Level 01 again

Hello
I decided to watch your video Level 01 again this morning and I stopped at
Your first question.
My Friday Night Essence is not complete.
I went back to Volume Two, Vision One and read it again.
What is my downstream focus?
I know this terms from Abraham Esther Hicks books!
Downstream means allow Source Energy to my beingness
Your emotions are indicating if you are allowing Source Energy-when you are
Happy or disallowing when you feel less then Happy.
To find out what is my Friday Night Essence I had to think slightly different
Because of my work schedule – I do service most of the time at night
7 days a week and I have spare time in the morning and afternoon
What do I do in the morning?
I meditate for 15 minute and do push-ups, sit-ups and chin-ups and go for
running!
I love running.
I do marathons every few years just to feel excitement and synergy with people
After bath I make my breakfast mostly vegetable and breast chicken
Meditation, exercise and proper food is my personal antI-aging program
I am to happy to die!
If you want to be immortal you have to Clean your Body and Mind!

In 1999 I was active in Scientology and did Purification Rundown
It was part of Program-Clear Mind and Clear Body
You exercise for 15 minute take vitamins and minerals and go to
sauna for 2-3 hrs and sweat and drink a lot of water and sweat again
It takes about 3-4weeks to finish this cycle
I had to run for 7 months to be done!
Why?
I accumulated to much radiation probably when I was in army!
I believe in Preventive Medicine
You do not wait until you get sick!
In 2009 I went to Alternative Medicine Clinic and took 6 months program-Chelation
I needed to clean my blood and veins!
And I did Metabolic Program to know what food and minerals and vitamins
are best for my Body
From time to time I get weak for day or two but nothing major!
Seems to me that my Friday Night Essence is experimenting with anti-aging
Program.

Alex